Benefits of Nopal Catus

By Constance Salas & Dallas Salas
Dec 23, 2019

Nopales are the leaves of the prickly pear cactus. These leaves are rich in nutrients and heal the body inside and out. They grow all over the valley, in fact, you may have some in your yard. The useful cacti are either green or purple and are roughly the size of the palm of a person's hand. Prickly pear often called opuntia or cactus pear. Together with maize and agave, prickly pear has been a staple food. All species of cacti are native to North and South America, with the exception of mistletoe cactus, which is native to Africa. More than 7 million acres in the country are dedicated to growing the plant. 

Benefits

  1. Improves digestion        
  2. Weight loss
  3. Skin care
  4. Helps prevent cancer
  5. Boost metabolism
  6. Builds strong bones
  7. Improve sleep health
  8. Anti-inflammatory
  9. Controls diabetes 
  10. healing wounds
  11. Helps glaucoma
  12. Helps fatigue
  13. Treats liver conditions
  14. Helps ulcers

Recipe

Nopal Salad

⅓ cup jalapeno pepper
¾ cup Roma tomatoes
15 oz. jar Nopalitos
½ of yellow onion
1/30 cup cilantro leaves
2 ozs of queso fresco
2 ½ tbsp lime juice
½ tbsp white Balsamic Vinegar
1 tsp olive oil
½ tsp salt
¼ black pepper

Directions
Chop vegetables
Mix in a large bowl:
Add lime juice
Add salad dressing
Sprinkle with fresh cilantro
Let chill in the refrigerator
Sprinkle cheese on salad
Enjoy!

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